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Wednesday, 31 December 2014 - 14:43
Foods that you should eat regularly

1. Eggs

A source of high quality protein, eggs might give you the necessary power you need to start your day. Recent research suggests that people who had scrambled egg and toast for breakfast felt more satisfied and ate less for lunch. Try and fit eggs into your daily meals and see your fitness and daily boost increase drastically.

2. Beans

Eating Beans regularly is good for your heart and you necessarily don’t have to eat a lot to get the benefits. Beans also boast fiber. Beans also help your blood cholesterol levels.

3. Nuts

Nuts are rich sources of heart healthy unsaturated fats. Research shows that people who eat nuts on regular basis on average add on an extra two and a half years to their lives.


An apple a day keeps the doctor away, an orange a day will help you stay healthy and on top. Oranges are an excellent source of vitamin C just one large orange (or a cup of orange juice) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections.

5. Tea

Yes, studies show if you drink tea regularly, you may reduce your risk of Alzheimer’, diabetes and some cancers, plus have healthier teeth, gums and stronger bones.
So while you are getting fit and healthy don’t forget to shop online on Kaymu.lk for that new outfit that suits you.

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